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practice for yourself
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AT.basicsErin O'Leary
00:00 / 15:26
Basic Constructive Rest
This recording goes over the basic steps of setting up your space, guiding your awareness, taking time
AT.processErin O'Leary
00:00 / 12:00
Ongoing practice
Once you're familiar with the basics, this recording introduces more specific elements of the process
Coming SoonArtist Name
00:00 / 01:04
Breathing
This exploration brings the AT process into the natural process of respiration.
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Written steps of the process and key details to think about. (PDF)
Certifying organization providing oversight and upholding the standards of Alexander Technique training courses in the US since 1987.
Excellent comprehensive catalog of online resources covering many applications
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