Stop & Think Up
Welcome. Would you like to feel more poised and confident?... more energized and less stressed? The Alexander Technique may be just what you're looking for.
Learn how to respond more efficiently for every task. Discover and reduce habitual patterns of tension to improve overall well-being.
A body in balance functions better. The Alexander Technique teaches through awareness and intention how to cultivate dynamic posture, freedom of breath, decompression of joints and flexibility of movement.
Conscious coordination puts you back in charge of yourself.