Thanks for visiting. If you are here because you would like to feel more poised and confident, more energized and less stressed, the Alexander Technique might be just what you have been looking for.
Learn how bring more balance into everyday activities and discover how to this gentle practice can help you stand taller, breath easier and move with more freedom in the here and now.
The Alexander Technique refines sensory awareness to help identify and reduce our unique patterns that interfere with overall health and wellness. In lessons, I teach practical skills that many feel benefits from right away, and with practice can provide long-lasting change to overall coordination and well-being and presence, all from the comfort of your own home, no special equipment or prior experience required.
Read on to learn more or Contact me today to find out if Alexander Technique might be useful for you!
Photos by: Amy Mathews - Confetti Moon Photography
Photos and testimonials shared with permission.