Would you like to feel more poised and confident?... more energized and less stressed? The Alexander Technique may be just what you're looking for.
Learn how to respond more efficiently for every task. Discover and reduce habitual patterns of tension to improve overall well-being.
The Alexander Technique refines sensory awareness and kinesthetic intention to improve overall health and wellness. Lessons teach practical skills to cultivate dynamic posture, free breath, a resonant voice, and flexibility in movement. Adaptable to meet the conditions of life
Conscious coordination puts you back in charge of yourself.