Welcome!
People seek out Alexander Technique for countless reasons. Maybe something feels off-kilter, or out of balance, maybe you're used to working hard and accepting fatigue, and strain as inevitable. We're driven by unconscious patterns and habitual behavior that create excess stress and it is not only possible to unlearn them, but it is liberating.
You can learn how bring more balance into everyday activities and discover how this gentle practice can boost your energy and focus. You will stand taller, breathe easier and move with more freedom in the here and now.
The Alexander Technique refines sensory awareness to help identify and reduce our unique patterns that interfere with overall health and wellness. In lessons, I teach practical skills that many feel benefits from right away, and with practice can provide long-lasting change to overall coordination, well-being and presence, all from the comfort of your own home, no special equipment or prior experience required.
Drop-In & Tune-Up : Wednesdays at 2pm (ET)
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Photos by: Amy Mathews - Confetti Moon Photography
Photos and testimonials shared with permission.