What are the Benefits?
Reduction of excess tension and improvement to overall coordination in all daily activities.
Refinement of skill
Vocal resonance & breath support
Performance anxiety reduction
Injury prevention or recovery (dancers, athletes, musicians)
Back pain- all types
Repetitive Stress Injuries
Recovery from injury
In nature, all living things go up
Find your full upright stature.
Just like the meerkat, humans lead with the head.
Feel more alert, poised, present.