What are the Benefits?
Reduction of excess tension and improvement to overall coordination in all daily activities.
Refinement of skill
Vocal resonance & breath support
Performance anxiety reduction
Injury prevention or recovery (dancers, athletes, musicians)
Back pain- all types
Repetitive Stress Injuries
Recovery from injury
... Release down, to go Up
"Thank you so much, the workshop was amazing. Personally I learned a lot and thank you for your powerful, “get-to-know” Alexander Techniques... From a neuroscience point of view very interesting. We talked a bit after the workshop and it was clear that the students were stunned by the effects. Their comments were valuable, totally not what they expected, so this is a fantastic powerful opportunity and eye-opener."
-Dr. Susanne Cappendijk, PhD, MBA
Feedback from Workshop for future leaders in STEM