What are the Benefits?

 

Reduction of excess tension and improvement to overall coordination in all daily activities.

 

 

Performance Enhancement

Stage presence

Refinement of skill

Personalization

Vocal resonance & breath support

Performance anxiety reduction

Injury prevention or recovery (dancers, athletes, musicians)

 

 

Pain Management

Back pain- all types

Repetitive Stress Injuries

Joint stiffness

Recovery from injury

 

 

Overall well-being

Posture

Breathing

Balance

Confidence

Energy

 

 

 

 

 

 

 

 

In nature, all living things go up

 

Find your full upright stature. 

Just like the meerkat, humans lead with the head.

 

Feel more alert, poised, present.

 

Conscious Coordination

The Alexander Technique with Erin O'Leary

Manhattan & Brooklyn, NY

erinoleary.at @ gmail.com

 

646-453-6545

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