Practicing a lie-down regularly is the best thing you can do for yourself between lessons. But, sometimes on your own it it can be hard to trust your own thinking. Just taking a quiet break can be enough!
If your mind is wandering *too much*, or you just want a reminder - listening to a guided lie-down can be useful.
Here are a few to get started or refresh your practice - enjoy!
NYPosture Police - Lindsay Newitter
Body Learning - Imogen Ragone
Redefining Posture - Ariel Carson
Look After Yourself - Janey Goodearl
body-breath-being - Carolyn Nicholls. Her book is also excellent.
Alexander Audio a compilation of recordings
The Complete Guide to Alexander Technique managed by Robert Rickover