Private Lessons

In private lessons, whether in person or online, I guide your awareness toward physical habit patterns that limit freedom of movement, stability and breathing.  

Using basic every day activities you will learn to gently re-balance your whole system into overall coordination through sensory awareness and spatial intention.    

Lessons are by design, non-invasive, non-judgmental, and are tailored to the your meet your interests.  Many students find they feel better overall, more grounded and more focused. 

BOOK NOW!

Drop-In & Tune-Up 

Wednesday - 2 pm ET

30 minutes

weekly on Zoom (pre-registration required)  

$10 suggested / Pay What You Can
until further notice


** guided lie down/ constructive rest an interactive, experiential, lesson in decompression and

rebalance

** strategies for: 
stress reduction, respiratory health, improving balance, mobility and overall wellness.

** work alone or with others, at your own pace

** all welcome, no experience necessary

** come as you are; take a moment for yourself

Coming Soon: Rehearsal Rooms
Solo  -  in Partners  -   with an Ensemble

bring AT to your rehearsals online

Conscious Coordination

The Alexander Technique with Erin O'Leary

Manhattan & Brooklyn, NY

erinoleary.at @ gmail.com

 

646-453-6545

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