In private lessons, whether in person or online, I guide your awareness toward physical habit patterns that limit freedom of movement, stability and breathing.
Using basic every day activities you will learn to gently re-balance your whole system into overall coordination through sensory awareness and spatial intention.
Lessons are by design, non-invasive, non-judgmental, and are tailored to the your meet your interests. Many students find they feel better overall, more grounded and more focused.
Drop-In & Tune-Up
class times are ET
duration is 45 minutes
meets weekly on Zoom (pre-registration required)
$10 suggested / Pay What You Can until further notice
** guided lie down/ constructive rest an interactive, experiential, lesson in decompression and
** strategies for: stress reduction, respiratory health, improving balance, mobility and overall wellness.
** work alone or with others, at your own pace
** all welcome, no experience necessary