Conscious Coordination

Once a student came to me and she was struggling with back pain. She said, I don't understand what's wrong since I work really hard on...

In between lessons with a teacher, it is very useful to keep up with the practice on your own. You can remind yourself of what you...

Catchy title. I picked this book up at my local library this week. It has been out for a little while so though not new, it is new to me...

We are living in the information age. Since the advent of the internet we have gained access to a virtually infinite trove of...

It feels a little antithetical to extol the virtues of analog while using my laptop, but analog blogging is beyond my scope a this point...

Near the end of the recent documentary about Mr. Rogers, "Won't You Be My Neighbor" - there was moment he said "I don't think anyone can...

Happy New Year - 2018 is here! In recent years, I have been enjoying welcoming the New Year like a reset button. It's an opportunity to...

People who have only heard about the Alexander Technique will often ask, 'isn't that like posture lessons?' or 'yes, my aunt said it...

A favorite adage of my grandfather was- “inch by inch, life’s a cinch, yard by yard, life is hard”. He was filled with pearls of folksy...

What do we mean by Self-Care? Sadly, this is often a foreign concept to many, or recently, smugly derided as part of a pampered culture....