Stop & Think Up:  for humans in progress

 ....musings about behavior, balance and being

November 9, 2019

Practicing a lie-down regularly is the best thing you can do for yourself between lessons.  But, sometimes on your own it it can be hard to trust your own thinking.  Just taking a quiet break can be enough! 

If your mind is wandering *too much*, or you just want a reminder - listening to a guided lie-down can be useful.  

Here are a few  to get started or refresh your practice - enjoy!